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Zentangle®: Arte en tus manos y yoga para el cerebro


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Zentangle®: Arte en tus manos y yoga para el cerebro

Seguro que a estas fechas ya has oído hablar sobre Zentangle® o los libros de colorear para adultos, o la relajación del pintar…

Soy Alicia, diseñadora gráfica y Profesora Certificada de Zentangle® (CZT), una nueva técnica de dibujo que fomenta la relajación y creatividad a través del dibujo.

Se basa en patrones repetitivos, ya creados, que unidos entre sí quedan obras tan espectaculares como las de las fotos.

Zentangle®

Zentangle® 2

Siempre digo que lo mejor de Zentangle® no es el resultado final, sino el tiempo que transcurre mientras estás dibujando.

Por las noches llego a casa, tranquilamente, y me pongo a dibujar. Mi cabeza, que parece una locomotora durante el día, se para en freno y me doy un descanso mental. Por eso lo llamamos yoga para la cerebro.

Zentangle® fue creado hace ya 10 años por María y Rick, dos americanos que decidieron juntar sus artes (creatividad y yoga) para enseñárselo al mundo.

Algunos objetivos que persigue Zentangle® son:

– Potenciar la creatividad

– Mejorar el trabajo en equipo

– Ayudar a la relajación

– Disminuir el estrés y ansiedad

– Aumenta la concentración

– Aumenta la seguridad en sí mismo.

Cuando imparto un taller, lo primero que dicen las/los alumnos es aquello de “Yo no voy a ser capaz”, “No sé dibujar”, “Me va a salir hecho un churro”, “el mío va a ser el peor”….. Todo lo negativo que nos podemos decir.

Lo que me gusta es que, una vez finalizado el taller, se van todos en plan pavos reales. “¿Y esto lo he hecho yo?” ,“Guau, es increíble”, “ En cuanto llegue a casa me pongo a dibujar”.

Hay que creer más en nosotras, tener más seguridad y saber que si nos proponemos algo, lo podemos conseguir.

Zentangle® va dirigido a todas las personas que les atraiga la creatividad y quieran hacer de ella un vehículo hacia la relajación.

Soy una de las pocas personas certificadas en Zentangle® en España. A través de monográficos y/o clases semanales, te enseño a manejar esa ansiedad y convertirla en relajación, a la vez que creamos obras artísticas increíbles y fomentamos la creatividad.

Con tan sólo 5 elementos, podemos crear cosas tan geniales como ésta:

zendala copia

Soy diseñadora gráfica desde hace más de 14 años, y profesora de Zentangle® desde hace uno. Puedes visitar mi web www.mindandtangle.com.

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